Fitness Programs

About the Programs


The City Recreation Center has several programs designed and implemented
by Certified Personal Trainers!

Fitness programs at the City Recreation Center are designed to be progressive and more stimulating. While individual personal training is the best way to get a truly personalized exercise experience, specialized programs are the next best option to have semi-personalized programming at an affordable price.

Current Program Schedule

The North Country's Biggest Loser

Lifestyle Change


A comprehensive 6-Month Weight Loss Program that includes physical exercise, nutritional consultation, and motivation support.

Biggest Loser Application 2017-18

Coaching Application 2017-18
(Alumni Only)


Race The Base Registration
Poster - North Country's Biggest Loser

Burn & Earn

Small Group Personal Training


A weight management and strength training program designed to help participants lose or maintain weight and health.  If you want to do personal training but are worried about the price, this is the program for you.  Participants will learn how to lift correctly and perform exercises designed by a certified personal trainer.  Print out the form below and bring it to the City Recreation Center to get started!

Fitness Program Intake Form
Poster - Burn and Earn 2016
"Stay Fit" Over 50

Functional Training for the Active Adult


For active adults over the age of 50 who are looking to stay healthy and fit.  Functional strength training will be the focus along with maintaining balance and mobility. Those doing Pickleball, tennis, curling, shuffleboard, and other recreational sports are encouraged to join. 
Poster - Stay Fit Over 50

Plattsburgh Rise & Grind

Early Total Body Workout



Plattsburgh Rise & Grind is a program dedicated to anyone that needs an early workout before they head to other commitments in their day.  Workouts will be varied and consist of exercises such as, lunging, crawling, climbing, running, and lifting weights among many other creative and challenging activities.  The instructor is prepared to modify some exercises if necessary, but participants should generally be comfortable doing body weight exercises.

Plattsburgh Rise and Grind - 3 day

101 Class

Learn the Basics of Exercise



Program will help you learn proper fitness guidelines in a gym setting.  Great for beginners and newcomers who want to learn the correct ways to lift weights, use cardio machines, and operate circuit equipment.  Class is three days for 1 hour each day.

SIGN UP HERE

Poster - 101 Class

Golf Performance School

Improve Your Game



Add distance to you shots and prevent injuries with our strength program instructed by Brady Burleigh, ACSM Personal Trainer.

SIGN UP HERE
Golf Program Flyer